It was so lovely to meet you all at the Women Wine & Wellness event last week. I hope you enjoyed our energy ball workshop. I certainly enjoyed running it. I just love seeing how everyone approaches the same task in so many different ways. The variety of shapes, sizes & flavours of the balls was wonderful.
I hope I’ve inspired you to experiment with your own flavours. I think my favourite is the Lemon Balls, lovely & refreshing. Any feedback you have from last week is very welcome – Did you like the recipe? Have you found it easy to make? Other recipes you’d like? I’d love to hear your comments, which you can leave below.
I’d like to share with you our Mexican Salad recipe. I’ve received lots of positive feedback on this one. It’s a great family salad that you can dress up when you’re entertaining too. You can find the recipe here.
One of the ingredients is black beans. Did you know black beans are an excellent source of protein, fibre, iron & magnesium? In times of stress magnesium levels become quickly depleted. It’s very important to keep our intake of magnesium containing foods high as it is needed for over 600 functions in the body. Black beans are also a wonderful source of iron. Iron carries oxygen throughout the body & is so important for optimal mental & physical performance.
I’d love you to join me in the ‘Cut Above’ kitchen for a nutrition consultation. If you have a health goal you’d like to reach or a health concern you’d like to address I’d love to help.
0403 861 117
Adv Dip Nut Med, ATMS 50532